How it is calculated
Step length is about 41% of your height at a normal pace — shorter when you walk slowly and longer when you walk briskly. For the most accurate result, measure your own step length.
How many steps a day
Research links more daily steps with better health, with benefits growing up to about 7,000–10,000 steps for most adults. Increase gradually from your current level.
Questions and answers
How many km is 10,000 steps?
For most adults about 7–8 km, depending on height and pace.
How many calories do 10,000 steps burn?
About 300–500 kcal for most adults, depending on body weight and pace.
How it is calculated: sources
- Ainsworth BE et al. 2011 Compendium of Physical Activities. Med Sci Sports Exerc. 2011;43(8):1575–1581.
- Tudor-Locke C et al. How many steps/day are enough? Int J Behav Nutr Phys Act. 2011;8:79.
Gymvert gives general information for healthy adults. It is not medical advice. If you have a health condition, are pregnant, or are unsure, talk to a doctor before changing your training or diet.