How many steps is 20 km?

20 km is about 28,350 steps for an adult 170 cm tall at a normal pace. That takes around 4 h 00 min and burns about 980 kcal at 70 kg.

By height

HeightStepsTime
155 cm31,0904 h 00 min
165 cm29,2104 h 00 min
175 cm27,5404 h 00 min
185 cm26,0504 h 00 min
195 cm24,7104 h 00 min

Calories by body weight

Weightkcal
55 kg770 kcal
70 kg980 kcal
85 kg1,190 kcal
100 kg1,400 kcal

Your own numbers

Enter your height and weight below for a personal result.

How it is calculated

Step length is about 41% of body height at a normal pace (5 km/h). Calories use a MET value of 3.5 for walking: kcal = 3.5 × weight × hours. Taller people and faster walkers cover more distance with the same number of steps.

Other step counts

1,000 steps2,000 steps3,000 steps4,000 steps5,000 steps6,000 steps7,000 steps8,000 steps9,000 steps10,000 steps11,000 steps12,000 steps13,000 steps14,000 steps15,000 steps16,000 steps17,000 steps18,000 steps20,000 steps22,000 steps25,000 steps30,000 steps40,000 steps50,000 steps

Other distances

1 km2 km3 km4 km5 km6 km7 km8 km10 km12 km15 km20 km21.1 km42.2 km

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Gymvert gives general information for healthy adults. It is not medical advice. If you have a health condition, are pregnant, or are unsure, talk to a doctor before changing your training or diet.