By height
| Height | Steps | Time |
|---|---|---|
| 155 cm | 6,220 | 48 min |
| 165 cm | 5,840 | 48 min |
| 175 cm | 5,510 | 48 min |
| 185 cm | 5,210 | 48 min |
| 195 cm | 4,940 | 48 min |
Calories by body weight
| Weight | kcal |
|---|---|
| 55 kg | 155 kcal |
| 70 kg | 195 kcal |
| 85 kg | 240 kcal |
| 100 kg | 280 kcal |
How many steps is 4 km?
4 km is about 5,670 steps for an adult 170 cm tall at a normal pace. That takes around 48 min and burns about 195 kcal at 70 kg.
Your own numbers
Enter your height and weight below for a personal result.
How it is calculated
Step length is about 41% of body height at a normal pace (5 km/h). Calories use a MET value of 3.5 for walking: kcal = 3.5 × weight × hours. Taller people and faster walkers cover more distance with the same number of steps.
Other step counts
Other distances
Gymvert gives general information for healthy adults. It is not medical advice. If you have a health condition, are pregnant, or are unsure, talk to a doctor before changing your training or diet.