How many steps is 3.5 km?

3.5 km is about 4,960 steps for an adult 170 cm tall at a normal pace. That takes around 42 min and burns about 170 kcal at 70 kg.

By height

HeightStepsTime
155 cm5,44042 min
165 cm5,11042 min
175 cm4,82042 min
185 cm4,56042 min
195 cm4,32042 min

Calories by body weight

Weightkcal
55 kg135 kcal
70 kg170 kcal
85 kg210 kcal
100 kg245 kcal

Your own numbers

Enter your height and weight below for a personal result.

How it is calculated

Step length is about 41% of body height at a normal pace (5 km/h). Calories use a MET value of 3.5 for walking: kcal = 3.5 × weight × hours. Taller people and faster walkers cover more distance with the same number of steps.

Other step counts

1,000 steps2,000 steps3,000 steps3,500 steps4,000 steps5,000 steps6,000 steps7,000 steps8,000 steps9,000 steps9,500 steps10,000 steps11,000 steps12,000 steps13,000 steps14,000 steps15,000 steps15,500 steps16,000 steps17,000 steps18,000 steps20,000 steps22,000 steps25,000 steps30,000 steps40,000 steps50,000 steps100,000 steps

Other distances

1 km1.5 km2 km2.5 km3 km3.5 km4 km5 km6 km7 km8 km10 km12 km14 km15 km16 km20 km21.1 km42.2 km

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Gymvert gives general information for healthy adults. It is not medical advice. If you have a health condition, are pregnant, or are unsure, talk to a doctor before changing your training or diet.