/* Gymvert — design tokens: competition plate colours on cool chalk */
:root{
  --chalk:#F2F4F6; --surface:#FFFFFF; --surface-2:#E8ECF0; --line:#D5DBE2;
  --ink:#17202A; --ink-2:#4A5562; --ink-3:#6F7A87;
  --red:#D62839; --blue:#1E5BD6; --yellow:#E9AD00; --green:#1D9452; --white-plate:#FFFFFF;
  --red-soft:#FBE4E6; --blue-soft:#E2EAFB; --yellow-soft:#FCF1CF; --green-soft:#DDF2E6;
  --accent:var(--blue); --accent-soft:var(--blue-soft);
  --r-lg:22px; --r-md:14px; --r-sm:9px;
  --shadow:0 1px 0 rgba(23,32,42,.06),0 8px 24px -14px rgba(23,32,42,.35);
  --f-display:"Unbounded",system-ui,sans-serif;
  --f-body:"Onest",system-ui,-apple-system,"Segoe UI",sans-serif;
  color-scheme:light;
}
@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]){
    --chalk:#0F151C; --surface:#18212B; --surface-2:#212C38; --line:#2E3A47;
    --ink:#E9EEF3; --ink-2:#B4BFCB; --ink-3:#8794A2;
    --red:#F0485A; --blue:#5B8DF2; --yellow:#F5C21B; --green:#3DBE77;
    --red-soft:#3A1D23; --blue-soft:#1A2741; --yellow-soft:#3A3018; --green-soft:#16332A;
    --shadow:0 1px 0 rgba(0,0,0,.3),0 10px 26px -16px rgba(0,0,0,.8);
    color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --chalk:#0F151C; --surface:#18212B; --surface-2:#212C38; --line:#2E3A47;
  --ink:#E9EEF3; --ink-2:#B4BFCB; --ink-3:#8794A2;
  --red:#F0485A; --blue:#5B8DF2; --yellow:#F5C21B; --green:#3DBE77;
  --red-soft:#3A1D23; --blue-soft:#1A2741; --yellow-soft:#3A3018; --green-soft:#16332A;
  --shadow:0 1px 0 rgba(0,0,0,.3),0 10px 26px -16px rgba(0,0,0,.8);
  color-scheme:dark;
}
.c-red{--accent:var(--red);--accent-soft:var(--red-soft)}
.c-blue{--accent:var(--blue);--accent-soft:var(--blue-soft)}
.c-yellow{--accent:var(--yellow);--accent-soft:var(--yellow-soft)}
.c-green{--accent:var(--green);--accent-soft:var(--green-soft)}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;text-size-adjust:100%}
body{margin:0;background:var(--chalk);color:var(--ink);font:400 17px/1.55 var(--f-body);-webkit-font-smoothing:antialiased}
img,svg{display:block;max-width:100%}
a{color:inherit;text-underline-offset:3px}
a:hover{color:var(--accent)}
:focus-visible{outline:3px solid var(--accent);outline-offset:2px;border-radius:6px}
h1,h2,h3{font-family:var(--f-display);font-weight:600;letter-spacing:-.01em;line-height:1.15;margin:0}
h1{font-size:clamp(1.65rem,1.1rem + 2.6vw,2.7rem)}
h2{font-size:clamp(1.2rem,1rem + 1vw,1.55rem)}
h3{font-size:1.05rem}
p{margin:0 0 .9em}
.wrap{width:100%;max-width:1140px;margin:0 auto;padding:0 16px}
.sr{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.muted{color:var(--ink-3)}
.small{font-size:.88rem}

/* Header */
.top{position:sticky;top:0;z-index:30;background:color-mix(in srgb,var(--chalk) 88%,transparent);backdrop-filter:saturate(1.4) blur(10px);-webkit-backdrop-filter:saturate(1.4) blur(10px);border-bottom:1px solid var(--line)}
.top .wrap{display:flex;align-items:center;gap:10px;height:60px}
.logo{display:flex;align-items:center;gap:9px;text-decoration:none;font:700 1.12rem var(--f-display);letter-spacing:-.02em;color:var(--ink)}
.logo svg{width:30px;height:30px}
.logo:hover{color:var(--ink)}
.top-nav{display:none;gap:4px;margin-left:18px}
.top-nav a{text-decoration:none;font-weight:500;padding:7px 11px;border-radius:999px;color:var(--ink-2)}
.top-nav a:hover,.top-nav a[aria-current]{background:var(--surface-2);color:var(--ink)}
.top-tools{margin-left:auto;display:flex;align-items:center;gap:6px}
.icon-btn{display:inline-grid;place-items:center;width:40px;height:40px;border-radius:12px;border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer;font:inherit}
.icon-btn svg{width:20px;height:20px}
.icon-btn:hover{border-color:var(--ink-3)}
.lang-sel{height:40px;border-radius:12px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font:500 .92rem var(--f-body);padding:0 30px 0 10px;appearance:none;-webkit-appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--ink-3) 50%),linear-gradient(135deg,var(--ink-3) 50%,transparent 50%);background-position:calc(100% - 15px) 17px,calc(100% - 10px) 17px;background-size:5px 5px;background-repeat:no-repeat;max-width:118px}
@media (min-width:900px){.top-nav{display:flex}}

/* Mobile bottom bar */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:30;display:grid;grid-template-columns:repeat(5,1fr);background:var(--surface);border-top:1px solid var(--line);padding:6px 4px calc(6px + env(safe-area-inset-bottom))}
.tabbar a{display:flex;flex-direction:column;align-items:center;gap:2px;text-decoration:none;font-size:.72rem;font-weight:500;color:var(--ink-3);padding:4px 0}
.tabbar a i{display:block;width:22px;height:22px;border-radius:50%;border:5px solid var(--pc,var(--ink-3));background:var(--surface)}
.tabbar a[aria-current]{color:var(--ink)}
.tabbar a[aria-current] i{background:var(--pc)}
.tabbar svg{width:22px;height:22px}
body{padding-bottom:76px}
@media (min-width:900px){.tabbar{display:none}body{padding-bottom:0}}

/* Language hint */
.lang-hint{background:var(--ink);color:var(--chalk);font-size:.92rem}
.lang-hint .wrap{display:flex;gap:12px;align-items:center;min-height:44px;flex-wrap:wrap;padding-top:6px;padding-bottom:6px}
.lang-hint a{color:inherit;font-weight:600}
.lang-hint button{margin-left:auto;background:none;border:0;color:inherit;font-size:1.3rem;cursor:pointer;line-height:1}

/* Hero (home) */
.hero{padding:34px 0 18px}
.hero h1{max-width:17ch;font-size:clamp(1.9rem,1.2rem + 3.4vw,3.4rem);font-weight:700;letter-spacing:-.025em}
.hero .lead{max-width:56ch;color:var(--ink-2);font-size:1.08rem;margin-top:14px}
.bar-nav{margin:26px 0 8px;position:relative}
.bar-nav svg{width:100%;height:auto;overflow:visible}
.bar-nav a{cursor:pointer}
.bar-nav .plate-g{transition:transform .25s ease}
.bar-nav a:hover .plate-g,.bar-nav a:focus-visible .plate-g{transform:translateY(-4px)}
.bar-nav text{font-family:var(--f-display);font-weight:600}
@keyframes slideOn{from{transform:translateX(var(--from));opacity:0}to{transform:none;opacity:1}}
.bar-nav .plate-in{animation:slideOn .7s cubic-bezier(.2,.8,.2,1) both;animation-delay:var(--d)}
@media (prefers-reduced-motion:reduce){.bar-nav .plate-in{animation:none}*{transition:none!important;scroll-behavior:auto!important}}

/* Sections on home */
.groups{display:grid;gap:18px;padding:18px 0 10px}
@media (min-width:760px){.groups{grid-template-columns:1fr 1fr}}
.group{background:var(--surface);border-radius:var(--r-lg);padding:20px 20px 10px;border:1px solid var(--line);position:relative;overflow:hidden}
.group-head{display:flex;align-items:center;gap:12px;margin-bottom:6px}
.disc{flex:none;width:44px;height:44px;border-radius:50%;background:var(--accent);box-shadow:inset 0 0 0 7px color-mix(in srgb,var(--accent) 70%,#000 30%),inset 0 0 0 15px var(--accent),inset 0 0 0 18px rgba(255,255,255,.85)}
.group-head p{margin:2px 0 0;color:var(--ink-3);font-size:.92rem}
.group-art{position:absolute;right:-18px;top:-18px;width:150px;opacity:.13;pointer-events:none;color:var(--accent)}
.tool-list{list-style:none;margin:8px 0 0;padding:0}
.tool-list li+li{border-top:1px solid var(--line)}
.tool-list a{display:flex;align-items:center;gap:12px;padding:13px 2px;text-decoration:none}
.tool-list a b{font-weight:600}
.tool-list a span{display:block;color:var(--ink-3);font-size:.9rem;margin-top:1px}
.tool-list a::after{content:"";margin-left:auto;flex:none;width:9px;height:9px;border-right:2px solid var(--ink-3);border-top:2px solid var(--ink-3);transform:rotate(45deg)}
.tool-list a:hover b{color:var(--accent)}

/* Progress teaser */
.teaser{margin:18px 0 8px;background:var(--ink);color:var(--chalk);border-radius:var(--r-lg);padding:24px;display:grid;gap:16px}
.teaser h2{color:var(--chalk)}
.teaser p{color:color-mix(in srgb,var(--chalk) 78%,transparent);margin:8px 0 0}
.teaser .btn{background:var(--yellow);color:#17202A;border-color:var(--yellow)}
.today{background:color-mix(in srgb,var(--chalk) 10%,transparent);border-radius:var(--r-md);padding:14px 16px}
.today b{display:block;font-family:var(--f-display);font-weight:600;margin-top:2px}
@media (min-width:760px){.teaser{grid-template-columns:1.3fr 1fr;align-items:center;padding:32px}}

/* Tool page */
.crumbs{font-size:.88rem;color:var(--ink-3);padding:16px 0 0}
.crumbs a{color:var(--ink-3);text-decoration:none}
.crumbs a:hover{color:var(--accent)}
.page-head{padding:12px 0 18px;position:relative}
.page-head .lead{color:var(--ink-2);max-width:62ch;margin:10px 0 0;font-size:1.05rem}
.page-band{height:6px;border-radius:999px;background:linear-gradient(90deg,var(--accent) 0 38%,var(--surface-2) 38%);margin-top:16px;max-width:240px}
.tool{display:grid;gap:18px;align-items:start}
@media (min-width:900px){.tool{grid-template-columns:minmax(300px,5fr) 7fr}.tool.single{grid-template-columns:1fr}}
.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:18px}
@media (min-width:600px){.panel{padding:22px}}
.panel h2{font-size:1.1rem;margin-bottom:12px}
.result{border-top:6px solid var(--accent)}
.sticky{position:sticky;top:76px}

/* Form controls */
.field{display:grid;gap:6px;margin-bottom:14px}
.field>label,.field>.lbl{font-weight:600;font-size:.94rem}
.row{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.row3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.inp{position:relative;display:flex;align-items:center}
input[type=number],input[type=text],input[type=date],select,.inp input{width:100%;height:48px;border-radius:var(--r-md);border:1.5px solid var(--line);background:var(--surface);color:var(--ink);font:500 1.05rem var(--f-body);padding:0 12px;-moz-appearance:textfield}
input::-webkit-outer-spin-button,input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
input:focus,select:focus{border-color:var(--accent);outline:none;box-shadow:0 0 0 3px var(--accent-soft)}
.inp .unit{position:absolute;right:12px;color:var(--ink-3);font-size:.92rem;pointer-events:none}
.inp input{padding-right:52px}
select{appearance:none;-webkit-appearance:none;padding-right:34px;background-image:linear-gradient(45deg,transparent 50%,var(--ink-3) 50%),linear-gradient(135deg,var(--ink-3) 50%,transparent 50%);background-position:calc(100% - 18px) 21px,calc(100% - 13px) 21px;background-size:5px 5px;background-repeat:no-repeat}
.seg{display:flex;flex-wrap:wrap;gap:6px}
.seg button,.chip{flex:1 1 auto;min-height:44px;padding:8px 12px;border-radius:var(--r-md);border:1.5px solid var(--line);background:var(--surface);color:var(--ink-2);font:500 .95rem var(--f-body);cursor:pointer}
.seg button[aria-pressed="true"],.chip[aria-pressed="true"]{border-color:var(--accent);background:var(--accent-soft);color:var(--ink);font-weight:600}
.hint{font-size:.85rem;color:var(--ink-3)}
details.tip{font-size:.9rem;color:var(--ink-2);margin-top:-4px}
details.tip summary{cursor:pointer;color:var(--ink-3);list-style:none;display:inline-flex;gap:6px;align-items:center}
details.tip summary::before{content:"?";display:inline-grid;place-items:center;width:18px;height:18px;border-radius:50%;border:1.5px solid currentColor;font-size:.72rem;font-weight:700}
details.tip summary::-webkit-details-marker{display:none}
details.tip p{margin:8px 0 4px;padding:10px 12px;background:var(--surface-2);border-radius:var(--r-sm)}
input[type=range]{width:100%;accent-color:var(--accent);height:30px}

/* Buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 20px;border-radius:var(--r-md);border:1.5px solid var(--ink);background:var(--ink);color:var(--chalk);font:600 1rem var(--f-body);text-decoration:none;cursor:pointer}
.btn:hover{color:var(--chalk);filter:brightness(1.15)}
.btn.ghost{background:transparent;color:var(--ink);border-color:var(--line)}
.btn.ghost:hover{border-color:var(--ink-3);color:var(--ink)}
.btn.accent{background:var(--accent);border-color:var(--accent);color:#fff}
.c-yellow .btn.accent{color:#17202A}
.btn.small{min-height:38px;padding:0 14px;font-size:.9rem}
.btn-row{display:flex;flex-wrap:wrap;gap:10px;margin-top:6px}

/* Results */
.big{font:700 clamp(2.1rem,1.6rem + 2vw,3rem)/1 var(--f-display);letter-spacing:-.03em}
.big small{font:500 1rem var(--f-body);color:var(--ink-3);letter-spacing:0;margin-left:6px}
.stat-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px;margin:16px 0}
.stat{background:var(--surface-2);border-radius:var(--r-md);padding:12px 14px}
.stat span{display:block;font-size:.84rem;color:var(--ink-3)}
.stat b{display:block;font:600 1.25rem var(--f-display);margin-top:3px}
.stat b small{font:500 .85rem var(--f-body);color:var(--ink-3)}
.note{background:var(--accent-soft);border-radius:var(--r-md);padding:12px 14px;font-size:.93rem;margin:12px 0}
.warn{background:var(--yellow-soft);border-radius:var(--r-md);padding:12px 14px;font-size:.93rem;margin:12px 0}
.empty{color:var(--ink-3);text-align:center;padding:26px 10px}
table.t{width:100%;border-collapse:collapse;font-size:.95rem}
.t th{text-align:left;font-weight:600;color:var(--ink-3);font-size:.84rem;padding:8px 6px;border-bottom:1.5px solid var(--line)}
.t td{padding:10px 6px;border-bottom:1px solid var(--line);vertical-align:middle}
.t td.n,.t th.n{text-align:right;font-variant-numeric:tabular-nums}
.t tr.hl td{background:var(--accent-soft)}
.scroll-x{overflow-x:auto;-webkit-overflow-scrolling:touch}
.hbar{height:10px;border-radius:999px;background:var(--surface-2);overflow:hidden;min-width:60px}
.hbar i{display:block;height:100%;border-radius:inherit;background:var(--accent);transition:width .4s ease}

/* Macro ring + zones */
.macro-bar{display:flex;height:16px;border-radius:999px;overflow:hidden;margin:10px 0 6px}
.macro-bar i{display:block;height:100%}
.legend{display:flex;flex-wrap:wrap;gap:6px 16px;font-size:.88rem;color:var(--ink-2)}
.legend span::before{content:"";display:inline-block;width:10px;height:10px;border-radius:3px;background:var(--c);margin-right:6px}
.zones{display:grid;gap:8px;margin-top:12px}
.zone{display:grid;grid-template-columns:52px 1fr auto;align-items:center;gap:12px;padding:12px 14px;border-radius:var(--r-md);background:var(--surface-2);border-left:6px solid var(--zc)}
.zone b{font-family:var(--f-display);font-weight:600}
.zone .rng{font:600 1.1rem var(--f-display);font-variant-numeric:tabular-nums;white-space:nowrap}
.zone p{margin:2px 0 0;font-size:.86rem;color:var(--ink-3)}

/* Barbell visual */
.barbell{background:var(--surface-2);border-radius:var(--r-md);padding:14px 6px;margin:14px 0}
.barbell svg{width:100%;height:auto}
.plates-list{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0}
.pl-chip{display:inline-flex;align-items:center;gap:6px;padding:5px 10px 5px 6px;border-radius:999px;background:var(--surface-2);font-weight:600;font-size:.92rem}
.pl-chip i{width:16px;height:16px;border-radius:50%;background:var(--pc);border:1px solid rgba(0,0,0,.25)}

/* Shaker */
.shaker-wrap{display:grid;grid-template-columns:110px 1fr;gap:16px;align-items:center}
.shaker svg{width:110px;height:auto}
.shaker .layer{transition:y .5s ease,height .5s ease}
.ing{display:grid;grid-template-columns:1fr 132px;gap:10px;align-items:center;padding:8px 0;border-bottom:1px solid var(--line)}
.ing:last-child{border-bottom:0}
.ing label{font-weight:500}
.ing label small{display:block;color:var(--ink-3);font-weight:400;font-size:.82rem}
.stepper{display:grid;grid-template-columns:38px 1fr 38px;align-items:center;border:1.5px solid var(--line);border-radius:var(--r-md);height:44px;overflow:hidden;background:var(--surface)}
.stepper button{height:100%;border:0;background:var(--surface-2);color:var(--ink);font-size:1.2rem;cursor:pointer}
.stepper input{border:0;height:100%;text-align:center;padding:0 2px;font-size:1rem;border-radius:0;width:100%;min-width:0}
.stepper input:focus{box-shadow:none}

/* Tree */
.chain-tabs{display:flex;gap:6px;overflow-x:auto;padding-bottom:6px;margin-bottom:8px;scrollbar-width:none}
.chain-tabs button{flex:none}
.ladder{list-style:none;margin:0;padding:0;position:relative}
.ladder::before{content:"";position:absolute;left:21px;top:22px;bottom:22px;width:4px;border-radius:4px;background:var(--surface-2)}
.ladder li{position:relative;display:grid;grid-template-columns:46px 1fr;gap:12px;align-items:start;padding:8px 0}
.node{width:46px;height:46px;border-radius:50%;border:4px solid var(--line);background:var(--surface);display:grid;place-items:center;font:700 .95rem var(--f-display);color:var(--ink-3);position:relative;z-index:1}
.ladder li.done .node{background:var(--accent);border-color:var(--accent);color:#fff}
.c-yellow .ladder li.done .node{color:#17202A}
.ladder li.now .node{border-color:var(--accent);color:var(--ink);box-shadow:0 0 0 6px var(--accent-soft)}
.step-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-md);padding:12px 14px}
.ladder li.now .step-card{border:2px solid var(--accent)}
.ladder li.locked .step-card{opacity:.62}
.step-card h3{font-size:1rem}
.step-card .goal{font-size:.88rem;color:var(--ink-2);margin:4px 0 0}
.step-card .plan{font-size:.9rem;margin:8px 0 0;padding:9px 11px;background:var(--surface-2);border-radius:var(--r-sm)}
.step-card .btn{margin-top:10px}
.now-tag{display:inline-block;font-size:.76rem;font-weight:700;background:var(--accent);color:#fff;border-radius:999px;padding:2px 9px;margin-left:6px;vertical-align:2px}
.c-yellow .now-tag{color:#17202A}

/* Programs */
.prog-pick{display:grid;gap:10px}
@media (min-width:700px){.prog-pick{grid-template-columns:repeat(3,1fr)}}
.prog-card{text-align:left;border:1.5px solid var(--line);background:var(--surface);border-radius:var(--r-lg);padding:16px;cursor:pointer;font:inherit;color:inherit}
.prog-card[aria-pressed="true"]{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}
.prog-card b{font-family:var(--f-display);font-weight:600;display:block;margin-bottom:4px}
.prog-card span{font-size:.9rem;color:var(--ink-3)}
.ring{width:84px;height:84px;flex:none}
.week{margin-top:14px}
.week h3{font-size:.95rem;margin-bottom:6px;color:var(--ink-2)}
.sess{display:flex;gap:12px;align-items:flex-start;padding:11px 12px;border-radius:var(--r-md);background:var(--surface-2);margin-bottom:6px;cursor:pointer}
.sess input{width:24px;height:24px;flex:none;accent-color:var(--accent);margin:1px 0 0}
.sess.done{opacity:.6}
.sess.done .sess-t{text-decoration:line-through}
.sess.next{outline:2px solid var(--accent);background:var(--accent-soft)}
.sess-t{font-weight:600}
.sess-d{font-size:.9rem;color:var(--ink-2)}

/* Progress */
.chart{width:100%;height:auto;margin:6px 0}
.chart .grid{stroke:var(--line)}
.chart .ln{stroke:var(--accent);fill:none;stroke-width:3;stroke-linejoin:round;stroke-linecap:round}
.chart .ar{fill:var(--accent);opacity:.12}
.chart .pt{fill:var(--surface);stroke:var(--accent);stroke-width:2.5}
.chart text{fill:var(--ink-3);font:500 11px var(--f-body)}
.type-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:8px;margin-bottom:12px}
.type-card{border:1.5px solid var(--line);border-radius:var(--r-md);background:var(--surface);padding:10px 12px;text-align:left;cursor:pointer;font:inherit;color:inherit}
.type-card[aria-pressed="true"]{border-color:var(--accent);background:var(--accent-soft)}
.type-card span{display:block;font-size:.8rem;color:var(--ink-3)}
.type-card b{font:600 1.05rem var(--f-display)}
.delta-up{color:var(--green)}.delta-down{color:var(--red)}

/* Article */
.article{max-width:72ch;padding:26px 0 10px}
.article h2{margin:26px 0 10px}
.article p,.article li{color:var(--ink-2)}
.article ul{padding-left:20px}
.faq details{border-bottom:1px solid var(--line);padding:4px 0}
.faq summary{cursor:pointer;font-weight:600;padding:12px 28px 12px 0;list-style:none;position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:4px;top:8px;font-size:1.4rem;color:var(--ink-3)}
.faq details[open] summary::after{content:"–"}
.faq details p{margin:0 0 14px}
.sources{font-size:.88rem;color:var(--ink-3)}
.disclaimer{font-size:.88rem;color:var(--ink-3);border-left:4px solid var(--line);padding:4px 0 4px 12px;margin:20px 0}
.related{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0 0}
.related a{display:inline-flex;align-items:center;gap:8px;text-decoration:none;padding:9px 14px;border-radius:999px;border:1.5px solid var(--line);background:var(--surface);font-weight:500;font-size:.94rem}
.related a i{width:12px;height:12px;border-radius:50%;background:var(--pc)}

/* Footer */
.foot{margin-top:40px;border-top:1px solid var(--line);padding:26px 0 30px;font-size:.92rem;color:var(--ink-3)}
.foot .wrap{display:grid;gap:18px}
@media (min-width:760px){.foot .wrap{grid-template-columns:1.4fr 1fr 1fr}}
.foot a{color:var(--ink-2);text-decoration:none}
.foot a:hover{color:var(--accent)}
.foot ul{list-style:none;margin:0;padding:0;display:grid;gap:6px}
.foot h3{font-size:.95rem;color:var(--ink);margin-bottom:8px}

/* Toast + dialog */
.toast{position:fixed;left:50%;bottom:92px;transform:translateX(-50%) translateY(20px);background:var(--ink);color:var(--chalk);padding:11px 18px;border-radius:999px;font-weight:500;font-size:.94rem;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;z-index:60;max-width:calc(100% - 32px);text-align:center}
.toast.show{opacity:1;transform:translateX(-50%)}
@media (min-width:900px){.toast{bottom:28px}}
dialog{border:0;border-radius:var(--r-lg);padding:22px;background:var(--surface);color:var(--ink);max-width:min(460px,calc(100% - 24px));width:100%;box-shadow:0 30px 80px -20px rgba(0,0,0,.5)}
dialog::backdrop{background:rgba(15,21,28,.5)}

@media print{
  .top,.tabbar,.foot,.lang-hint,.article,.crumbs,.no-print,.btn-row{display:none!important}
  body{background:#fff;color:#000;padding:0}
  .panel{border:0;padding:0}
  .print-only{display:block!important}
}
.print-only{display:none}

/* Protein cost rows */
.pc-row{padding:14px 0;border-bottom:1px solid var(--line)}
.pc-row:last-child{border-bottom:0}
.pc-main{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;margin-bottom:8px}
.pc-name{display:flex;gap:10px;align-items:flex-start}
.pc-name b{display:block}
.pc-rank{flex:none;width:28px;height:28px;border-radius:50%;background:var(--surface-2);display:grid;place-items:center;font:700 .82rem var(--f-display);color:var(--ink-2)}
.pc-row.top .pc-rank{background:var(--accent);color:#fff}
.pc-val{text-align:right;flex:none}
.pc-val b{display:block;font:600 1.12rem var(--f-display)}
.pc-meta{display:flex;flex-wrap:wrap;gap:4px 14px;font-size:.86rem;color:var(--ink-3);margin-top:8px}
.pc-edit{margin-top:6px;font-size:.9rem}
.pc-edit summary{cursor:pointer;color:var(--accent);font-weight:600;font-size:.88rem}
.pc-edit .row{margin-top:10px}
.pc-edit .field{margin-bottom:4px}
/* DOTS level scale */
.lvl-scale{display:grid;grid-template-columns:repeat(5,1fr);gap:4px;margin:16px 0 4px}
.lvl{background:var(--surface-2);border-radius:var(--r-sm);padding:8px 6px;text-align:center;font-size:.76rem;color:var(--ink-3)}
.lvl b{display:block;font-size:.8rem;color:var(--ink-2);font-weight:600;line-height:1.2}
.lvl.on{background:var(--accent);color:#fff}
.lvl.on b{color:#fff}
.c-yellow .lvl.on,.c-yellow .lvl.on b{color:#17202A}
[hidden]{display:none!important}
@media (min-width:760px){.bar-nav{max-width:760px}}
.row>*,.row3>*,.tool>*{min-width:0}
.row3 .inp input{padding-right:40px}
.row3 .inp .unit{right:9px;font-size:.85rem}
.tag{display:inline-block;font-size:.74rem;font-weight:600;background:var(--yellow-soft);color:var(--ink-2);border-radius:999px;padding:1px 8px;margin:2px 0}
.pc-name b+.tag{display:table}
@media (min-width:900px){.hero{display:grid;grid-template-columns:1.15fr 1fr;gap:48px;align-items:center;padding:48px 0 26px}.hero .bar-nav{margin:0}}
.t td.n{white-space:nowrap}

/* ===== v2 ===== */
.logo svg{flex:none}
.logo{flex:none}
.show-sm{display:none}
@media (max-width:520px){
  .hide-sm{display:none!important}
  .show-sm{display:block}
  .top .wrap{gap:6px}
  .top-tools{gap:5px}
  .lang-sel{max-width:96px;padding-right:24px;font-size:.86rem}
  .logo{font-size:1.02rem;gap:7px}
  .logo svg{width:26px;height:26px}
}
@media (max-width:360px){.logo span{display:none}}

/* home: quick start + recent */
.quick{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:20px 0 4px}
.quick a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;min-height:84px;padding:12px 6px;border-radius:var(--r-md);background:var(--surface);border:1px solid var(--line);text-decoration:none;font-weight:600;font-size:.88rem;text-align:center;line-height:1.2}
.quick a i{width:26px;height:26px;border-radius:50%;background:var(--pc);box-shadow:inset 0 0 0 5px rgba(0,0,0,.18),inset 0 0 0 9px var(--pc),inset 0 0 0 11px rgba(255,255,255,.75)}
.quick a:hover{border-color:var(--pc);color:var(--ink)}
.recent{margin-top:14px}
.recent .lbl{font-size:.84rem;color:var(--ink-3);display:block;margin-bottom:6px}
.recent .related{margin:0}
@media (max-width:899px){
  .hero{padding-top:22px}
  .hero-art{max-width:320px;margin:10px auto 0}
  .hero-art .hint{display:none}
  .bar-nav{margin:6px 0 0}
}

/* search */
.search-dlg{padding:0;max-width:min(560px,calc(100% - 20px));width:100%;margin-top:8vh;max-height:80vh}
.search-top{display:flex;gap:8px;padding:12px;border-bottom:1px solid var(--line);position:sticky;top:0;background:var(--surface)}
.search-top input{flex:1;height:46px;border-radius:var(--r-md);border:1.5px solid var(--line);background:var(--surface-2);color:var(--ink);font:500 1.05rem var(--f-body);padding:0 14px}
.search-top input:focus{outline:none;border-color:var(--blue)}
.search-res{list-style:none;margin:0;padding:6px;overflow:auto;max-height:calc(80vh - 72px)}
.search-res a{display:flex;gap:12px;align-items:center;padding:11px 10px;border-radius:var(--r-sm);text-decoration:none}
.search-res a:hover,.search-res a:focus{background:var(--surface-2);color:var(--ink)}
.search-res i{flex:none;width:12px;height:12px;border-radius:50%;background:var(--pc)}
.search-res b{display:block;font-weight:600}
.search-res small{display:block;color:var(--ink-3);font-size:.86rem}

/* wake lock */
.wake-btn{display:inline-flex;align-items:center;gap:8px;min-height:40px;padding:0 14px;border-radius:999px;border:1.5px solid var(--line);background:var(--surface);color:var(--ink-2);font:600 .88rem var(--f-body);cursor:pointer}
.wake-btn svg{width:18px;height:18px}
.wake-btn[aria-pressed="true"]{border-color:var(--yellow);background:var(--yellow-soft);color:var(--ink)}
.tool-bar{display:flex;justify-content:flex-end;gap:8px;margin:-6px 0 12px;flex-wrap:wrap}

/* install */
.install-bar{position:fixed;left:12px;right:12px;bottom:84px;z-index:55;display:flex;gap:12px;align-items:center;background:var(--surface);border:1px solid var(--line);box-shadow:0 18px 40px -16px rgba(0,0,0,.5);border-radius:var(--r-lg);padding:12px 12px 12px 14px;max-width:520px;margin:0 auto}
.install-bar img{border-radius:10px;flex:none}
.install-bar div{flex:1;min-width:0}
.install-bar b{display:block;font-size:.95rem}
.install-bar span{display:block;font-size:.84rem;color:var(--ink-3)}
@media (min-width:900px){.install-bar{bottom:20px}}

/* calendar */
.cal{display:grid;grid-template-rows:repeat(7,auto);grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);gap:3px;width:100%;max-width:calc(var(--w) * 24px)}
.cal i{display:block;aspect-ratio:1;border-radius:3px;background:var(--surface-2)}
.cal i.on{background:var(--green)}
.cal i.fut{background:transparent}
.cal i.today{outline:2px solid var(--ink-3);outline-offset:-1px}
.cal-stats{display:flex;gap:18px;flex-wrap:wrap;margin-top:10px;font-size:.92rem;color:var(--ink-2)}
.cal-stats b{font:700 1.15rem var(--f-display);color:var(--ink)}

/* timer */
.timer-face{display:grid;place-items:center;position:relative;margin:6px auto 10px;width:min(280px,78vw);aspect-ratio:1}
.timer-face svg{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}
.timer-face .trk{stroke:var(--surface-2)}
.timer-face .arc{stroke:var(--accent);transition:stroke-dashoffset .2s linear}
.timer-face .tt{text-align:center;position:relative}
.timer-face .tt b{display:block;font:700 clamp(2.6rem,12vw,4rem)/1 var(--f-display);font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.timer-face .tt span{display:block;margin-top:6px;color:var(--ink-3);font-weight:600}
.phase-work{--accent:var(--red)}.phase-rest{--accent:var(--blue)}.phase-prep{--accent:var(--yellow)}.phase-done{--accent:var(--green)}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chips .chip{flex:0 0 auto;min-width:64px}
.big-btn{width:100%;min-height:56px;font-size:1.08rem}

/* workout */
.wk-ex{display:flex;gap:6px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none;margin-bottom:10px}
.wk-ex .chip{flex:none}
.last-time{background:var(--surface-2);border-radius:var(--r-md);padding:10px 12px;font-size:.92rem;margin:4px 0 14px}
.last-time b{font-weight:600}
.wk-set{display:flex;align-items:center;gap:10px;padding:9px 2px;border-bottom:1px solid var(--line);font-variant-numeric:tabular-nums}
.wk-set .no{width:26px;height:26px;border-radius:50%;background:var(--surface-2);display:grid;place-items:center;font:700 .78rem var(--f-display);flex:none}
.wk-set .val{font-weight:600}
.wk-set .e1{color:var(--ink-3);font-size:.86rem;margin-left:auto}
.wk-set button{border:0;background:none;color:var(--ink-3);font-size:1.1rem;cursor:pointer;padding:4px 8px}
.wk-group h3{font-size:.98rem;margin:14px 0 4px}
.rest-mini{display:flex;align-items:center;gap:12px;background:var(--surface-2);border-radius:var(--r-md);padding:10px 12px;margin-top:12px}
.rest-mini b{font:700 1.6rem var(--f-display);font-variant-numeric:tabular-nums;min-width:4ch}
.rest-mini .grow{flex:1}
.rest-mini.run{background:var(--blue-soft)}
.rest-mini.done{background:var(--green-soft)}
.step-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.step-row .stepper{height:56px;grid-template-columns:52px 1fr 52px}
.step-row .stepper input{font:700 1.3rem var(--f-display)}
.share-btn{margin-top:10px}

/* bmi scale */
.scale{position:relative;height:14px;border-radius:999px;margin:18px 0 6px;background:linear-gradient(90deg,var(--blue) 0 14%,var(--green) 14% 40%,var(--yellow) 40% 60%,var(--red) 60%)}
.scale i{position:absolute;top:-6px;width:4px;height:26px;border-radius:3px;background:var(--ink);transform:translateX(-2px)}
.scale-l{display:flex;justify-content:space-between;font-size:.78rem;color:var(--ink-3)}
.pf-tag{display:inline-block;font-size:.74rem;font-weight:600;border-radius:999px;padding:1px 8px;background:var(--surface-2);color:var(--ink-2);margin:2px 4px 0 0}

/* ===== v2 design: one readable family, pictograms ===== */
:root{--f-display:"Onest",system-ui,-apple-system,"Segoe UI",sans-serif}
h1,h2,h3{font-weight:800;letter-spacing:-.022em}
h1{line-height:1.08}
.hero h1{font-weight:800;letter-spacing:-.035em;line-height:1.02}
.logo{font-weight:800;letter-spacing:-.03em;font-size:1.22rem}
.logo .logo-mark{width:34px;height:34px}
.big{font-weight:800;letter-spacing:-.035em}
.stat b,.pc-val b,.zone .rng,.zone b,.prog-card b,.type-card b,.rest-mini b,.timer-face .tt b,.cal-stats b,.today b{font-family:var(--f-display);font-weight:800}
.pic{display:block;width:100%;height:100%}
.group-art{width:140px;right:-10px;top:-8px;opacity:.12;color:var(--ink)}
.tool-list .ico{flex:none;width:46px;height:46px;border-radius:12px;background:var(--accent-soft);color:var(--accent);padding:7px}
.c-yellow .tool-list .ico{color:#9A6F00}
:root[data-theme="dark"] .c-yellow .tool-list .ico{color:var(--yellow)}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]) .c-yellow .tool-list .ico{color:var(--yellow)}}
.quick a{gap:6px}
.quick a .pic{width:40px;height:40px;color:var(--ink)}
.ph-row{display:flex;align-items:center;gap:14px}
.ph-ico{flex:none;width:58px;height:58px;border-radius:16px;background:var(--accent-soft);color:var(--accent);padding:8px}
.c-yellow .ph-ico{color:#9A6F00}
@media (min-width:760px){.ph-ico{width:72px;height:72px;padding:10px}}
.s-ico{flex:none;width:36px;height:36px;border-radius:10px;background:var(--surface-2);color:var(--ink);padding:5px}
.chain-btn{display:inline-flex!important;align-items:center;gap:6px}
.cb-ico{width:24px;height:24px;display:inline-block}
.chain-hero{display:flex;gap:16px;align-items:center;margin:8px 0 16px;padding:14px;border-radius:var(--r-md);background:var(--accent-soft)}
.ch-pic{flex:none;width:92px;height:92px;color:var(--ink)}
.chain-hero h2{font-size:1.2rem}
.pg-ico{display:block;width:56px;height:56px;margin-bottom:8px;color:var(--accent)}
.c-yellow .pg-ico{color:#9A6F00}
.related a i{flex:none}